If you are a BLACK WOMAN, you need this self-care activity book! We are always exerting so much effort and energy pouring into others in some capacity that we neglect ourselves. We must be intentional about choosing to care for ourselves daily. In order to be intentional about our self-care we must schedule it into our busy lives. The saying is true when you fail to plan, you plan to fail. You are not responsible for your wounds, but you are responsible for your healing. To put it frankly, YOU OWE YOU. If not you then who? If not now, then when?Healing is an inside job that reflects outward. This activity book is for you if you desire to prioritize your well-being and others well-being, because the way you care for yourself impacts those closest to you. Life definitely has a way of draining you at times, but you get to choose how you will refuel. If you are tired of settling, sinking, struggling and merely just surviving this book is for you. Self-care allows you to thrive and it truly impacts every aspect of your life:

• Personal Growth

• Health

• Platonic and Non-Platonic Relationships

• Spirituality

• Career

• Finances

The Self Care Activity Book for Black Women will help you:

• Prioritize your well-being

• Set and enforce healthy boundaries

• Remain true to yourself

• Practice self-awareness

• Allow you to self-reflect

• Hold yourself accountable

• Live a balanced and stress-free life

• Manage your emotions in a constructive manner

• Establish healthy habits

• Remind you of who you are and what you deserve

In the Self Care Activity Book you will find:

• 100+ pages of self-care activities and exercises that will encompass your mental, emotional, physical, spiritual and financial healing.

• 6-month planner

• budget tracker

• Coloring Pages

• Journal Prompts

• Original Inspirational & Motivational Quotes

• Images of Black Women because REPRESENTATION MATTERS!

We have all experienced the detriments of neglecting our self-care. It's time to reap the benefits of prioritizing ourselves.