If we want our black girls to grow up to become black women who prioritize their self-care there is no better time than the present. We don’t want them to fall into the trap of exerting so much effort and energy pouring into others in some capacity that they neglect themselves. We want our girls to be intentional about choosing to care for themselves daily. In order for them to be intentional about their self-care they must learn to schedule it into their lives now rather than later. The saying is true when you fail to plan, you plan to fail. Our girls need to know that they are not responsible for their wounds, but they are responsible for their healing. Healing is an inside job that reflects outward. We are instilling in our daughters from a young age that it is never too early to prioritize your well-being. Young or old life can be draining at times, but our girls need to know that they get to choose how they will refuel prior to experiencing burnout and running on fumes.

The Self Care Activity Book for Black Girls will help them:

• Prioritize their well-being

• Set and enforce healthy boundaries

• Remain true to themself

• Practice self-awareness

• Allow them to self-reflect

• Hold themself accountable

• Manage their emotions in a constructive manner

• Establish healthy habits

• Remind them of who they are and what they deserve

In the Self Care Activity Book you will find:

• 120 pages of self-care activities and exercises that will undoubtedly inspire and empower

• Coloring Pages

• Original Inspirational & Motivational Quotes

• Images of Black Girls because REPRESENTATION MATTERS!

We don’t want our girls to experience the detriments of neglecting their self-care. We want them to reap the benefits of prioritizing themselves early.